Thursday, April 7, 2011

Black bean burger

I used to love frozen veggie burgers. They were easy, not as fatty as red meat, and inexpensive. The only problem was that I hated how—just like other processed foods—the sodium was so high. So I decided to take a stab at making my own black bean burgers with this recipe. I was slightly intimidated about making my own black bean burgers as I didn't know what it would involve. When I read that the hardest step would be mashing the black beans with a fork, I knew that this was the recipe for me. And in terms of expense, I already had most of the spices and ingredients already. I thought it was just as good if not better than the frozen stuff, and definitely worth making myself. Oh and I made these sweet potato fries too. I can elaborate on those another time.

Ingredients:
* 1 (16 ounce) can black beans, drained and rinsed
* 1/2 green bell pepper, cut into 2 inch pieces
* 1/2 onion, cut into wedges
* 3 cloves garlic, peeled
* 1 egg
* 1 tablespoon chili powder
* 1 tablespoon cumin
* 1 teaspoon Thai chili sauce or hot sauce
* 1/2 cup bread crumbs

Directions

1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

6 comments:

ForeverSweet89 said...

That looks so yummy! x

Rosanna said...

LOVE it! During my service year we didn't buy any meat with community money so we made black bean burgers instead of beef burgers! They are soooo good! With a little bbq sauce and a grilled bun, a great meal! :)

smitten in cle said...

Yum. It never even occured to me to make my own, thanks for the recipe. I'll be giving this a whirl.

My Heart Blogged said...

I haven't had a veggie burger in awhile, and these sound great. Thanks for sharing the recipe!
My Heart Blogged

bijuterii said...

Looks delicious!!! Thanks for the idea and recipe! :)

Cindy said...

I had a frozen veggie burger last night for dinner, and while it was amazing, I am now dying to try making my own! Thank you for the motivation (:

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